Home Remedies for Abdominal Fat

Definition:

It is the distribution of fat between the pelvis and thorax, which is known to increase health risks.

Causes:

There are various causes that can lead to abdominal fat, including genetics, stress, thyroid, cellulite and excessive drinking. Certain specialists have attributed abdominal fat to unhealthy lifestyles as well.

Prevention:

While genetic factors cannot be helped, maintaining a healthy lifestyle, which includes regular exercise, abstinence from alcohol and conducting oneself in a comparatively stress free environment can lead to effective reduction of abdominal fat.

Abdominal Fat Home Remedies:

Abdominal Fat Treatment with Lemon Juice

Mix the juice of one lemon with a glass of warm water, and consume this on an empty stomach early in the morning. Effects will visible within a few days because the solution is known to clean the body of all toxins.

Abdominal Fat Treatment with Apple Cider Vinegar

Combine one spoon of apple cider vinegar with a glass of water and consume this at meal times.

Abdominal Fat Treatment with Green Tea

Green tea is known to have various medicinal values, and regular consumption of green tea, is known to reduce weight and abdominal fat.

Abdominal Fat reatment with Mint Leaves

Prepare a chutney with mint leaves and consume this with every meal. The mint is known to enhance the breakage of the fat molecules.

Abdominal Fat Treatment with Vitamin C

Gooseberry, oranges and lemons, which are proven rich sources of vitamin C, should be a part of the diet for those who wish to reduce abdominal fat. Persons suffering from problems concerning abdominal fat should eat a minimum of three gooseberries a day, along with having a glass of orange or lemon juice.

Abdominal Fat Treatment with Honey and Lemon Juice

Another effective home remedy to reduce abdominal fat is the regular intake of honey and lemon juice. Mix equal parts of honey and lemon juice and take one teaspoon of this mixture, twice a day.

Abdominal Fat Treatment with Indian Plums

Soak four leaves of the Indian plum in a glass of water and leave it overnight. In the morning, strain out the water and drink on an empty stomach.